I’m writing this to the person that thinks, ” What’s happening, why isn’t my weight loss attempts working for me” In my younger years I never had a weight problem. I never went on a diet, in fact weight fell off me. Well, that was then and this now!
Twenty five years married, two kids and a food indulgent lifestyle. I tried everything, but I could not understand why I wasn’t losing any weight! I told myself I eat the right foods, my portion control was ok, I exercised four days a week so I must be healthy?? Right?…So why wasn’t I losing the weight?
I’ve known Yvette for over ten years. We would talk about my health and attempts to lose weight and she would listen to me over and over, talking about the same old things. I watched her lifestyle change and was impressed in the changes in her and her whole family. I asked her to help me, I needed to make changes.
I choose to start with the 30 day Back to Basics challenge with her. I needed to break it down, find the right path for me. Yvette asked me to show her what exactly I ate, drank and what exercise I was doing for a week and then she showed me a eating plan that worked within my lifestyle. I never feel hungry, had so many options, and best of all I started to feel fantastic!
I started to notice and be aware of my body and how it recovered after exercise ( my joints and muscles didn’t hurt as much), my tummy didn’t hurt anymore and the best thing was, people started to notice and would ask me “What are you doing with yourself, you’ve lost weight! Your skin and eyes look great!” And guess what!! I feel so good!!!
The best thing with working with Yvette is her knowledge, her non judgmental approach and how she supports me. If I’m unsure of something I know I can contact her and she will walk me through a night out at a restaurant, shopping for groceries or just cooking at home.
Thank you Yvette, I’m so grateful. I feel my journey so far is only the beginning