Banana Cinnamon Chia Pudding


These little cups make a great, nutritious breakfast or snack that will fill you up and give you energy to take on the day. Refrigerate in ramekins for grown ups or in little salad dressing containers for kids lunch boxes GLUTEN, EGG, SUGAR & DAIRY F ...


Bone Broth


I know it sounds gross, but essentially bone broth is just stock made with bones and vegetables. It’s also super awesome for immune systems, restoring gut lining, joint pain and a host of other things. Click here to find out more about all the nutri ...


The Sportsfans Up & At ‘Em Banana Smoothie

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This smoothie gives you a great boost when you have only a little time. The Sportsfan loves it on her early training days as she can get it down quickly and it provides her with all the nutrition, protein and good fats that she needs to get through a stre ...


Tribal Mama Muesli


Instructions Give the walnuts and cranberries a quick whiz in the food processor or chop into smaller pieces. Then add all the ingredients in to a bowl, mix and you are done. How easy!


Jamie’s Pumpkin Bread


This pumpkin bread recipe was sent to me by the lovely Jaime Thompson. Jaime decided in October 2012 that it was time to change her lifestyle and started writing a blog to keep herself accountable. She’s looking absolutely awesome and the changes sh ...


Harrison’s Ginger Nut Cookies


The girls were very excited this morning! It seems that overnight a new baby boy called Harrison made his way into the world, and they oohed and aahed over the pictures his mummy & daddy put up on Facebook. The Little Princess thought that we should m ...